Upper Region



Standard push-up


Cant See Links



Uneven pushup


Cant See Links


من الأمام


Cant See Links


Elbow pushup


Cant See Links



Table pushup
Cant See Links


Wide arm pushup
Cant See Links


Dip


Cant See Links


Decline pushup


Cant See Links



Walking pushup



Cant See Links


Hindu pushup



Cant See Links



Diver bomb pushup
Cant See Links


Triangle pushup
Cant See Links


Finger tip pushup


Cant See Links


Clap pushup
Cant See Links


Hand stand pushup
Cant See Links


One armed pushup
Cant See Links



تمارين المنطقة السفلية

Lower Region



Mountain climbers
Cant See Links



Grass hoppers


Cant See Links


Hindu squat



Cant See Links


Lunging plyo-drill
Cant See Links



One-legged squat


Cant See Links



تمارين منطقة الوسط

Mid Region


Crunch - standar


Cant See Links


Oblique crunch


Cant See Links


Straight legged sit-up
Cant See Links


Legs out crunch


Cant See Links


Fludder kicks
Cant See Links


Elbow twist
Cant See Links


V-up


Cant See Links




تمارين لمناطق متنوعة
Miscellaneous Region


Bicycle
Cant See Links


Bear walk


Cant See Links



Crab walk



Cant See Links


Horse pushup
Cant See Links


Bridge
Cant See Links


Pyramid
Cant See Links


Bridge Pushup
Cant See Links


X-Pushup
Cant See Links


Stretch Pushup


Cant See Links


Spider crawl


Cant See Links


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